A knee replacement surgery serves as a major medical procedure for both recovering mobility and ending persistent joint pain. Your success in surgery depends on additional care you give yourself after your operation because it determines both your recovery process and long-term outcome.
Consulting an experienced team also has a role. Many patients who consult with the best orthopedic surgeon in Hyderabad, also get expert care which results in effective healing.
If you’ve recently undergone a Knee Replacement Surgery in Hyderabad, the following guidelines will lead to a smooth and safe recovery.
Table of Contents
1. Follow Your Post surgery Plan
Physical movement activates muscles, improves blood circulation, restores joint motion, stops blood clots and keeps you active. Doctors recommend patients to begin physical therapy, assisted walking shortly after their surgery or in the following days. Continue the exercises as planned by your physiotherapist even after your discharge. It’s important to note that consistency is key in post operative care.
Do’s
- start brief walks as per your physiotherapist’s prescription, using a walker or crutches.
- Regular ankle pumps help increase blood circulation in your body.
- Post-op physiotherapy really helps. The exercise plans prescribed aim to recover strength and restore knee flexibility.
Don’ts
- Climbing stairs or walking on uneven surfaces.
- Don’t be inconsistent with your exercises.
2. Manage Pain Wisely
Experiencing pain after surgery is normal which can be handled effectively through treatments. Have medications exactly as prescribed by the Doctor. You must control the pain as early as possible, to stay active and recover faster.
Do’s
- take medications as recommended and be consistent with your therapy session.
- treat swelling and discomfort with cold packs.
- Rest your leg in an elevated position while resting.
Don’ts
- avoid taking medicines on your own or skipping doses.
- If the pain persists or you see any other symptom, seek medical assistance immediately.
3. Take Care of the Surgical Wound
Maintain your wound and the surgical area. Keep it in a dry state with proper care. Observe the surgical area and look for warning signs of infection like redness around the wound, swelling around the area, a warm feeling around it or any discharge. (Surgery) If you see any of these warning signs, contact your Doctor immediately without delay.
Do’s
- maintain your wound and keep it dry and clean.
- change the dressing as prescribed.
- check for any infection signs
Don’ts
- avoid going into the swimming pools, baths until complete recovery of your wound.
- avoid using creams or antiseptics without the Doctor’s prescription.
4. Make Your Home Recovery-Friendly
Pre Recovery preparation at home should include arranging your home accordingly to minimize strain during recovery. Get rid of the loose rugs and remove objects from the floor that might make you trip or fall. Having a firm chair with high seating and armrests provides better support when you need to sit and stand.
Get bathroom safety with grab bars and a raised toilet seat for convenience.
Do’s
- Get a shower chair and non slippery mats.
- ask for someone’s help with your daily activities for some weeks.
Don’ts
- Avoid going around electrical wires or rugs.
- avoid squatting, kneeling, twisting motions or lifting heavy objects
5. Eat Nutritious and Healthy Food
Tissues heal better when you eat nutritious food, which also builds up your immune system.
Do’s
- Eggs, fish and legumes supply the body with lean proteins that benefit health.
- fresh fruits and vegetables
- include whole grains, dairy products
- Stay hydrated throughout the day
Don’ts
- Avoid excessive sugar and processed foods
- Avoid fatty snacks as they tend to retain fluids in the body.
- alcohol, caffeine have an impact on medication effects and the healing process.
6. Avoid Smoking and Alcohol
The recovery process is slowed down by both cigarette smoking and overconsumption of alcoholic beverages. Your tissues receive less oxygen due to smoking while alcohol might react with your medicines, which can be fatal.
7. Track Your Progress
A recovery journal with apps lets you record essential details about pain scores, exercise achievements and managing medications. The benefits from tracking enable you to enhance your treatment.
Do’s
- Keep a track of your medicines
- Track your appointments with the doctor
Don’ts
- avoid being irregular with your exercises, appointments and medications.
8. Be Patient With Yourself
The recovery time differs from patient to patient. It could take between weeks to months before patients have full physical ability after their knee replacement surgery. Make note of your positive progress while you maintain positive thinking through every recovery stage.
Do’s
- participate in leisure activities with your friends
- Be positive about your progress
Don’ts
- Your healing progress is unique and you shouldn’t compare it with others.
The correct postoperative care makes a knee replacement truly transformative. Following your rehabilitation plan while staying active with informed awareness will lead you toward a strong and mobile future.
Get in touch with best orthopedic surgeon in Hyderabad at any time if recovery issues arise for you. Our purpose is to help you throughout your entire recovery process.